988 Suicide and Crisis Lifeline
Call or Text: 988

Crisis Text Line
Text HOME to 741 741

The Trevor Project (LGBTQ)
1-866-488-7386

Trans Lifeline 
US: (877) 565-8860
Canada: (877) 330-6366

Veteran’s Crisis Line
Dial: 988 then Press 1
or Text: 838255

Rape, Abuse and Incest National Network (RAINN)
1-800-656-4673
24-hour Chat: online.rainn.org
24-hour Chat (Español): ohl.rainn.org/es/


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Additional Resources

CULTURALLY COMPETENT CARE

Asian Mental Health Collective
Provides a directory of therapists, mental health resources, and financial aid for therapy to Asian communities

Melanin & Mental Health
Therapy directory specifically aimed at Black and Latinx communities

National Queer + Trans Therapists of Color Network
Mental health directory for queer and trans BIPOC people, aiming to connect them with therapists who prioritize healing justice values

Therapy for Black Girls
An online space dedicated to encouraging the mental wellness of Black women and girls

Therapy for Black Men
Provides proactive, multiculturally competent care to Black men

Therapy for Latinx
Connects Latinx individuals with therapists who understand their cultural background

We R Native
Comprehensive health resource for Native youth

National Deaf Therapy
Directory that provides ASL therapists for deaf individuals

The Steve Fund
Resource for educators, caregivers, and students to support the emotional well-being of young people of color

Additional BIPOC Mental Health Resources

Find A Helpline (Global Directory)

988 Lifeline Resource Collection

NAMI - Teen and Young Adult Resource Directory

Inclusive Therapist Finder


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LGBTQ+


The Trevor Project
1-866-488-7386
Provides crisis intervention and suicide prevention services to LGBTQ+ youth through phone, text, and chat

Trans Lifeline 
US: (877) 565-8860
Canada: (877) 330-6366
Hotline staffed by transgender people for transgender people

It Gets Better Project
Provides crisis intervention and educational resources to LGBTQ+ youth

Hope In A Box
Interactive directory of one hundred LGBTQ-inclusive books for all ages

The Trevor Project - Coming Out Handbook
A handbook for LGBTQ+ people to help navigate questions about identity

LGBT and ALL
Directory of LGBTQ+ friendly mental health professionals  

LGBT National Help Center
Free peer support, online chat, and resources for the LGBTQ+ community



VETERANS


Veteran’s Crisis Line
Dial: 988 then Press 1
or Text: 838255

SAMHSA’s National Helpline
1-800-662-HELP (4357)
Substance Abuse and Mental Health Services Administration (SAMHSA)

Make the Connection
Provides resources for veterans and their families + offers videos, stories, and podcasts about mental health and recovery

VA Mental Health
VA’s repository of mental health and suicide prevention resources and information

Military One Source
Provides information to service members and includes resources for counseling, financial advice, and relocation assistance

Veteran Self-Check Quiz
Take a confidential, anonymous risk assessment to see if stress/depression might be affecting you